Cooler ambient air, according to research, helps with your body’s natural deep sleep process. While the ideal bedroom temperature for slumber is from 60 to 67°F, it will still depend on your bedding, choice of clothing, and personal preference. The cooler outdoor air during the winter months makes it easy to achieve cooler temperatures, which can be beneficial for a good night’s sleep.
When the temperature rises, however, drifting off to sleep can somewhat be uncomfortable. Hot and humid air won’t just make your body feel hot and sticky; it will also compromise your deep sleep process. Having a warm bedroom can keep the body from cooling itself down, which can then affect your sleep quality.
The use of air conditioners can help you sleep better during hot summer months. If your cooling system in Salt Lake City, UT is not working as it should, reputable air conditioning companies recommend having it checked and inspected right away. This is especially true if you’re constantly experiencing issues with your unit or if it is blowing warm air instead of cool air.
Other than maintaining and caring for your AC, you can doze off better and achieve sleep comfort by:
- Using ceiling fans or opening other windows at night to help circulate air
- Taking a bath or a shower to cool off before sleeping
- Avoiding caffeine or alcohol three hours before bedtime
- Trying/experimenting different bedding and sleepwear options
- Avoiding vigorous exercise before bed, as this increases temperature and keeps your body from cooling down faster
- Avoiding eating too close to the bed, as digestion slightly increases body temperature
- Keeping the room dark and quiet without the television and other electronic devices
As your cooling system affect the temperature and humidity levels in your home, it’s important to give it some TLC. Apart from cleaning and replacing the filters regularly, you should have it serviced at least once a year. Skipping cleaning or maintenance could affect your sleep quality and contribute to premature wear and tear.