Skincare routines and makeup techniques may be the first things on your mind when it comes to beauty regimens. But there’s one science-backed beauty habit you may be totally neglecting — a good night’s sleep. In fact, some people don’t believe in “beauty rest.” The truth is getting seven to eight hours of restful sleep can make a big difference in how you look. Here’s how:
Fewer Fine Lines
Skin cells regenerate as you sleep. The body makes new collagen, the protein that offers skin elasticity. When you get a good night’s sleep, the skin is less likely to wrinkle and it can give you a more youthful, vibrant look. So what makes a good night’s sleep? It involves a lot of factors.
The most crucial though is temperature.
It’s best to set your thermostat to a comfortably cool temperature, between 60 and 68 degrees Fahrenheit. It’s believed that the body releases more anti-aging hormones called melatonin at this temperature. Keep an eye on your mattress, as this could affect thermal comfort as well. 2 Brothers Mattress recommends checking out mattress sales Utah stores offer to score good deals when replacing your mattress.
Health experts in Utah explain that the body increases blood flow to the facial area when you’re asleep. The skin is able to get rid of pollutants gathered throughout the day, repair damages, and restore complexion. This all results in a radiant, lively glow. On the flip side, when you don’t get enough sleep, there’s a reduced blood flow to the skin, which causes that dry, dull look.
Getting enough sleep also makes your body more receptive to skin-glowing products. This is the reason dermatologists recommend applying retinols and glycolic acids as part of your nighttime routine.
No Puffy Eyes
You already know too well that not getting enough sleep results in dark circles under the eyes. But why exactly? Lack of sleep results in blood vessels under the eyes dilating, causing the dark appearance. When you’re tired, fluid in the eyes can also leak out into the skin, which then leads to a swollen look. As much as you can, strive to get up to eight hours of sleep at night. Learn to give yourself a break from stress. Otherwise, that skin-wrecking combo of stress and lack of sleep will get to you.
Sleep makes a big difference in your appearance. Start dedicating time for a nice, peaceful beauty rest.